Yoga is a philosophy of life, a path where we train the body, mind and self to realize the true self

Yoga and Ayurveda are sister concerns as they originate from same source of knowledge,the Veda.

Yoga is a philosophy of life, a path where we train the body, mind and self to realize the true self.

Yoga is not just performing physical postures but the path is defined by the eight aspects,namelyam,Niyama, Asana, Pranayama, Pratyahara, Dhyan, Dharana and Samadhi.

Yogdharana- the traditional Indian style yoga lesson taught by Dr.Neela Sheth

Every Thursday 6 pm to 7 pm at Elaneha, av de la gare 10 , Rolle

Dharana means to focus. “Yoga-dharana is a yoga class focused on true aim of yoga, and for maintenance of physical and mental Health”.

In yogdharana you will learn

• Chanting, breathing, yoga poses Indian style, dharana, meditation and more.
• Focused on health and harmony of body and mind
• For all levels
• If you feel stressed all the time, if you want to know yourself better, if you want a physical exercise with mindful approach, want to solve some chronic health issues, if you are looking for peace of mind this class is for you.

Yoga therapy in ayurveda practice:

Yoga and Ayurveda are sister concerns, they originate from the same source of knowledge and are based on a mind-body-soul unit of health. The yoga therapy adds the ayurvedic healing process of the patient with yoga practices which the yoga tradition and also medical science find to have particular curative effects. For example, with lower back pain or insomnia, there are very specific yoga positions and postures for practicing, also specialized practices of regulating nervous system and awareness.

What to expect:

During the session our specialist yoga therapist will work with you to come up with a preliminary plan of daily practice, training you for those practices in following sessions.

Yoga therapy may include postures, breathing techniques, meditation, relaxation techniques, or the promotion of behavioral changes.