Probiotics Workshop And Gut-Brain Axis Health Through Ayurveda

Location: Ayurvedkalp, Chemin de Ciblerie 7, 1027 Lonay

In this engaging session, you will learn the art of creating homemade probiotics while discovering the secrets of prebiotics and intestinal balance according to Ayurveda.

What you will discover:

• 5 Delicious Probiotic Recipes: Easy-to-make recipes for fermented drinks, vegetables and spices cultivated to boost your digestive health.
• Ayurvedic Wisdom of Digestion: Explore the Ayurvedic concepts of Agni (digestive fire), Ama (toxins) and learn how to maintain a balanced gut for overall well-being.
• The Gut-Brain Connection: Discover how the health of your gut microbiome affects the health of your body and mind, and why working on this axis is essential for mental clarity, emotional well-being and optimal health.
• Prebiotics in Ayurveda: Understand the natural and seasonal foods that nourish your gut

Who is this workshop for?

For anyone wishing to improve their digestion, mental clarity and energy through proven natural Ayurvedic methods.

No previous experience is necessary!