Yoga is a philosophy of life, a path where we train the body, mind and self to realize the true self

Yoga and Ayurveda are sister concerns as they originate from same source of knowledge,the Veda.

Yoga is a philosophy of life, a path where we train the body, mind and self to realize the true self.

Yoga is not just performing physical postures but the path is defined by the eight aspects,namelyam,Niyama, Asana, Pranayama, Pratyahara, Dhyan, Dharana and Samadhi.

Yogdharana- the traditional Indian style yoga lesson taught by Dr.Neela Sheth

Every Thursday 6 pm to 7 pm at Elaneha, av de la gare 10 , Rolle

Dharana means to focus. “Yoga-dharana is a yoga class focused on true aim of yoga, and for maintenance of physical and mental Health”.

In yogdharana you will learn

  • Chanting, breathing, yoga poses Indian style, dharana, meditation and more.
  • Focused on health and harmony of body and mind
  • For all levels
  • If you feel stressed all the time, if you want to know yourself better, if you want a physical exercise with mindful approach, want to solve some chronic health issues, if you are looking for peace of mind this class is for you.

Book an appointment

Book an appointment

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