Ayurveda cooking and Nutrition - The Food Medicine
The ayurvedic way of cooking is designing and transforming the collection of fresh wholesome ingredients in form of food ,which fuels our body.
These techniques are based on the principles of Ayurveda. A well-prepared ayurvedic meal is a presentation of six tastes, different food artcles, colours, aromas and flavors all together to restore balance to your body, mind, spirit, senses and also the emotions.
It is not just mixing thing to produce a tasty food item but it is a conscious effort to design the food which best suits the prakriti or body type of a person.
Food in ayurveda plays most important role in healthy living.
What we should select to eat depends on the following
Agni - power of digestion
Bala - strength of body
Aahar - food type
Aahardravya - food items
The factors mentioned above differ according to Prakruti - the personal body constitution/body type and food preparation. Thus, we prepare the food to suit our body the best-the ayurvedic way..