Menopause transition program-

This programme offers practical and effective preparation for the important transition in woman’s life towards Menopause. Menopause is not a disease! Everything including, starting with developing a right attitude towards menopause, to combining time-tested natural ayurvedic knowledge with stress management, manual therapies, phytotherapy, nutrition and yoga, and skin care. This program will help to not only deal with hormonal imbalance, weight gain, low energy, hot flushes, insomnia and brain fog, but also the enhance overall health of the woman.

We want to help you to glow with radiance, not just survive the menopause.

This program is for women who:

• Have you noticed things starting to change, such as your body and mood, and possibly feel that your current strategies for diet, exercise and lifestyle don’t seem to work anymore/are starting to have a negative effect?
• Are you experiencing hot flashes or night sweats like many women do as symptoms?
• Common difficult symptoms such as low mood, need extra support, breast tenderness, weight gain, hot flushes, night sweats, brain fog, low libido and chronic fatigue? These are the most common side effects from menopausal women.
• Approaching your 40s and wanting to be educated and prepared for the next life phase and have a clear strategy rather than just guess what to do?
• you experience an early menopause symptom?

Included in the program are:

Individualized consultation sessions with Dr.Neela Sheth,

Nutrition, yoga, massage therapies and food medicine sessions.

Included in workshop:

90 min workshop to understand menopause and premenstrual syndrome is not a disease.Learn to navigate through this phase in a happy mood and healthy natural way. from 10 am to 11.30 am at Elaneha,Av de la gare, Rolle.

Dr.Neela Sheth is recognised by RME And ASCA (for complimentary insurances)